Today, I will talk today about physical education, which is therelates to sport, which most. Most people neglect sportssport, which should be an integral part of our routine, and many people do not know the extent of its precious, physical and health importance and it has many positives and its positive andthe influence it has on their physical and health. Sport has many benefits that it. It improves body fitness, as it strengthens muscles and strengthens, bones And theand joints and protect, protecting against osteoporosis and reducereducing the chance of heart attacks, as it maintains the. It also helps maintain an ideal weight and reduces, reducing excess weight and makesmaking the body slim, beautiful and harmonious. whenWhen we maintain sportsdo some sport and also adhere tofollow a healthy and beneficial eating and alsodiet we improve theour mental health of the mind and brainas well. Among the psychological benefits, there areDoing sports has many psychological benefits, as it improves theour mood, reduces tension, and also helps to feel relaxed, as it helps in expellingget rid of negative, annoying thoughts, as itand increases self-confidence. TheAny sport of all kinds is useful and important, butand I do not think that there are negatives in practicing sports, butsport. But there are some people when youwho exercise carrying heavy weights, and this person is a beginner, sothey are beginners - I think it is better to start with weights with less weight, and then we are graduatedgradually move on to heavier weights. In conclusion, there are many and many benefits when we talk about the benefits ofto doing physical education. We will not finish the many benefits of On theactivity, both on a psychological, health and physical aspect,level. I hope that everyone will be sporting a part of ouradds sport to their routine so that wethey are always in bettergood health.