12, - 30 second exercises, 10 second rests to catch your breath.; Sseems easy enough. I mean, you probably just spent 15 minutes surfing the web to stumble across this post. If like me, the idea of lifting a ton of iron seems like a daunting distant dream, maybe we both need an easy way to kick things off. That's were the 7 minute workout steps in.

These exercises ain't gonna be easy for everyone reading this., Bbut one thing I can promise you is that if you dream of breaking the mold, being more than you are right now, the only way to reach that target is by taking one step in front of the other and always reviewing to improve who you were yesterday.

For me, I know somewhere inside there's a voice screaming for life, and I am so tired of pretending I am happy with letting my chances fly out the window.

I encourage anyone out there to give this routine a go in the morning just after you woake up,. tThis will give you thea burst of energy in the morning and get the day off to a flying start, because you're already a step closer to obtaining that goal.

For some, this won't need to be said, but you need to stick with this for 3 weeks straight. Consistency is what will get you over the line, and when you start feeling better and hungry for more challenges, that is where the rest of the Chimp2Champ site comes in.

There will be stacks of information about motivation, structuring your time to get in everything you want outta of life, diets tips, further learning. This site will give you stepping stones; it's up to you how far you take thist.