Stress is a normal part of one's life and effects people differently. The causes are numerous and may result from pressures of work, competitiveness, and family problems.
The ability to cope with stress taketakes many forms. When a high degree of anxiety or uneasiness occuroccurs, the affect may be harmful and result in poor job performance or may manifest itself in a health problem. personsPersons who copescope with stress usually function at a peak level that initiates creativity and increaseincreases productivity. Symptoms of stress isare exhibited when an individual makes unrealistic demands, shows hostility, or lacks self controlself-control. There isare several techniques that can be used to cope with the affectseffects of stress. Prioritizing tasks helphelps to manage time more efficiently. Exercising regularly buildbuilds stamina and strength.
If you enjoy what you are doing, stress can be good for you. Stressful events to one individual becomescan be challenging, exciting experiences to another.